Tuesdays & Thursdays
9:00 am — 10:30 am
via Zoom
How we flow
From the beginning
Please contact me for info and zoom access.
This class caters to those with limitations or decreased mobility. Generally, we only practice the Earth series of basics. Other flows are introduced when all participating students are ready. Guidance is given on all subtleties of the practice. Students are encouraged to take time to fully understand instructions and to only move when they are ready. Every class includes TriYoga flows, yoga nidrā, rhythmic breathing, concentration, and meditation.
Feel free to contact me if you ever have any questions concerning the class or would like more personal attention.