9:00 AM –– 10:30 AM
Great for beginners new to TriYoga or yoga in general. For those with previous yoga experience, basics helps strengthen foundations and increases awareness of the subtleties of yogaflow. Smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of body, breath and focus.
Basics is the necessary foundation for all classes. It is also a complete practice in itself.